We are leaving town for 2 weeks tomorrow morning. The cool thing is we're flying Virgin to JFK. Why do you care? Well, I was up untill after midnight last night preparing for the trip, this means I woke up late and I didn't want to do Kenpo. As I've stated earlier, I'm going to do the Marin County Tri in Novemebr so I want to get my legs in shape for the pounding I'm going to give them over the next 3 months. I also did 50 pushups during the run and ran an 8:30 pace for the 4.8 miles.
The big news of the day, a number on the scale that I wasn't sure I'd ever see again. I wanted to see it but I wasn't so sure.
205 lbs. Now I should be happy with that number and I am but my mind immediately went to..."Is 200lbs possible?"
150 Day Twisting
almost there
Feb 3 2010
Final Twister
Well done cowboy. Keep the fire burning. What's your plan for the next 2 weeks? Are you in one spot or moving around? How will you keep your workouts up?
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