Arms and Shoulders- Booyah!

Now there's the gains I've been looking for!
Improvements in all facets of my strength, higher reps, higher weights, followed up by a full session of Ab Ribber X. I can now do the Mason twists for the entire 40 count and pushed a little into the bonus today. I found a new bar that I'm trying out as a replacement to Protein bars and for times that I feel especially hungry during the day. It's ForzeGPS and it's supposedly made with ingredients that help make you feel full up to 3.5 hours. I had one yesterday afternoon at 2:30 and didn't feel the need to eat untill 5:30, Followed that up with a salad, 12oz Filet Mignon with vegggies.
Yummy!