So Tuesday, I crushed Back and Chest, legendary performance from myself. Tuesday night I headed to Seattle for Management Meetings, Had dinner out and ate a nice piece of Salmon, salad, and veggies. Wednesday morning, I woke up at 5:00 and instead of jumping around my hotel room like a jackass, I elected to substitute a brisk run for Plyo. My hotel was in Bellevue, near the water and I got to run along a path that goes around Lake Washington, beautiful! I got 6 miles in in less than 55 minutes. Now, I've never really been much of a runner other than short distances and I felt like I wasn't going that fast and that I was still pushing myself physically but I never expected to run that far that fast. I came back and did Ab Ripper and had every intention of doing Shoulders and arms that evening but we had meetings all day and dinner again that night. I had a big walking golf day for the next day so no workouts on Thursday, We ended up walking 6 miles though a played golf at one of the more beautiful places I've played. Seattle, when it's sunny is possibly beyond compare. I love the Bay area and Morgan County but 70 and sunny in Seattle is like Heaven.
I got home last night and I was able to maintain a fairly clean diet all week. I had the urge to cheat a little last night and had to give in but I'll keep it clean for the weekend.
This morning I got after the "Beach Workout" Arms and Shoulders. Nothing outrageous to report from today other than I'm looking forward to recovery hair. It should be a blast!
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