
Fit Test results:
1-21-09
Pull ups = 3
Push ups= 30
Wall Squat= 1:34
Bicep Curls = 17 x 32.5lbs
In and outs =27
Flexibility = -1.5 inches
5-6-09
Pull ups= 10
Push ups = 61
Wall Squat = 4:01
Bicep curls = 25x 35lbs
In and Outs = 70
Flexibility = +7.5 inches
I've gained an overall strength that I don't think I've had since college. I will be going through another 90 days and I plan to jump back on the horse next week. Check this out for a look at the transformation! If you watch the slide show, hit the show info button on the upper right.
Enjoy! I'll post again when I start back up!
you looked better fat, lol.
ReplyDeleteWay to go Iceman!
ReplyDelete