Let me just give a quick plug out to all the single parents. The last 2 days have been hellish from a logistics standpoint. Sadie was crazy last night up 3 different times, the last 2 times for an hour each screeming bloody murder. My workout was delayed until late this morning, I'm working from home and had to start late. I got interupted 3 different times and had 2 conference calls during the back and bis routine and still have yet to get Ab ripper x in but hope to do it soon.
The good news is that I did 8 more pull ups today than last week, from 72 to 80. I busted out 10 wide front pull ups in the first set free form then 5 with the chair boost.
Bull by the horns!
Kids are screaming again!
10 Wide Free Form!!! That's awesome buddy...did you ever think you'd do that many when you first started?
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