Core Synergisitics -T-Bird

I was looking forward to today's workout. Getting up at 5:00 am on a Saturday morning does something to you. It reminds you that your priorities have changed. 10 years ago I may have been getting in from the night now I'm starting my day with Tony and crew and a session of core synergistics.
Felt strong throughout, only got 11 prision pushups today but did a full minute of plank to chataranga run.
Side story, a buddy of mine walks into a health food store with his boss. They're talking to a gentleman who stands 6'7 goes 300 lbs who owns the place. The guy's name is Junior. P90X comes up and Junior says that of all the things he's done P90x is the best and gave him the best results of anything he's done. In fact, he's been doing it for the last 2 years. This guy's boss calls bullshit on him and he challenges him to prove it. It just so happens, Junior has a pull up bar out back, he proceeds to rip off 30 pull ups and followed that up by 75 pushups in street clothes. If you needed any other proof that this program is legit, there you go.
PacMan is hungover today and HHH is probably working with his new partner Guns as I type.
Hey Guns, the waffle store called...