Yoga, COO, run and day off

What a few days.
Did Yoga on Friday. My youngest sister got married this weekend in St Helena at my Father in Law's place so I had a full docket. I went for a 7 mile run on Saturday and got 50 pushups done during the run. That was probably a bit ambitious as I felt it for the next 2 days.
Looking forward to getting back in the studio on Tuesday. Stay tuned as there may be a very shocking development unveiled in tomorrow's post.