I pushed everything back a day this week due to the sinus infection, got a z pack on Wednesday morning and did Yoga Thursday, golfed the best round I've had in a while a legit 89 at Stonetree, and went for a 7 mile run on Friday before heading to the Marin County Fair. Saturday was stretch day and I skipped it and McPizzad all day long. I ate so poorly that by 5:00 I had hearburn from the over indulgence of carbs in my system. I also did my own little study on weight and its importance as a measuring tool for this workout program. After my run on Friday I weighed 207, after a day of gluttony on Saturday I weighed 216. That's 9lbs of difference. Now, how is this possible and how does this have any bearing on my program. Weight is merely another unit of measure to keep track of your body. The number I want to calculate is fat% and the measurement that matter most is inches off certain parts of your body.
I'm looking forward to the next 4 weeks of working out and I needed a couple of days to say fuck it with my diet to prevent cheating down the road. I've also enjoyed this recovery week as it came during a bit of a break from work too so it has felt like a real break for my body.
I just need to get a little more rest.
Adios Muchachos!
Go Tiger!
150 Day Twisting
almost there
Feb 3 2010
Final Twister
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