Saturday, Basketball

Iceman's back! Back Again! Iceman's back, tell a friend!
Wow, the first game, I took it slow like HHH told me to and got into with a 50 year old dude whose bark was worse than his bite. Then, I ended up running 5 straight games to 27 before my team finally lost. I then hit the elliptical glider for a mile and also did a mile on the stationary bike before cooling down. As I was deep in the mile on the Elliptical admiring myself in the mirror, I had a moment of clarity. I had just played basketball for 2 straight hours and didn't feel like I'd gotten enough work in so I headed into the gym and busted out 2 more miles, roughly 15 mins more cardio. I started the morning with Ab Ripper X at home to warm up and finished the day strong! If you want proof that this program works, there you go, 6 months ago, I'd been sprawled out on the floor wondering how I'd get my big ass home.
Thanks Brad for saving my life!
I took Sunday off, had planned to get Yoga in but passed on it, will get Yoga and a run in after work.
2 weeks left and then on to Triathlon training.