Stirring up Some Trouble with Phil!

The start of Phase II is off and rolling big time! I went out for a run with my new buddy and Sunday workout partner Matt Rodgers yesterday. We got 10 miles in at 1 hr and 28 minutes for an 8:47/ pace. Not bad, considering I've never run 10 miles before in my entire life. I'm not kidding you here folks, the longest I've ran before yesterday was 8.5 miles in one attempt. I followed that up by hanging with Tony and Phil today in Chest, Shoulders and Back. The first workout back into Phase 2. Hello Muscle Confusion! I got after it today. I was a bit stiff and sore in my core today due to the 10 miles yesterday but I pushed play, got through it and put in my second highest Push up total for this workout from the previous 2 sessions. To explain, I count my total pushups for the round and try to best my previous efforts. The only area that I was not able to out perform was the first set. Slow Mo push ups are hard. I did a full ARX after and then went out for 5 miles with the dog. That was tough this morning, but I got it done.
I'd say I'm as fit as I've ever been in my life but I'm still looking forward to the progress after 60 more days of this!