Aloha! Well it's Thursday morning and I'm about to head down to the gym for Back and Biceps. On Tuesday I blew by 200 pushups to get 206 total for chest tri shoulders, that's a full 15 more than the last time and my goal was 200 for the day. A very cool thing happened, I walked into the gym at 6:30 and there was a guy on a mat doing Core Synergistics. Here's the exchange that followed:
Me: Core Synergistics huh?
Him: Yep
Me: I've got Chest, Shoulders, Tris this morning (I'm beaming proudly)
This coaxes a smile out of the guy and his response is
Him: Its a great program
Me: Yeah, I Love it! This is my third time through!
He just nodded and smiled.
Not to be discouraged, I put my headphones in and cranked out one of my best workouts I've had in a while. HHH may be on to something with the Swinger style P90X parties. Yesterday, I finished the day with a 3 mile run. I ran 7:40 min miles at the end of the day. I will try to get a run in today as well as ARX and Back and Bis. Diet hasn't been the cleanest but it hasn't been horrible either. The picture is from yesterday at the beach. I used to be embarrassed by pictures of myself at the beach but now I love it.
Carl Deikler