
I woke up late this morning and allowed myself to sleep in. The Body needs to repair as much as it needs to build. I want to update my post from last night because as I look back on this I'll want to remember that although I merely matched the total Push up count from Week 10, I did have some breakthroughs and improvements that don't just show in the numbers. For instance, to start this workout, there are the slow count push ups and for the last year I have never been able to pace myself with Tony's counting through the entire workout. Last night I matched him and felt strong, it's pretty amazing feeling to be able to do 12 pushups at that slow count, not only that but I then did 20 fast pushups to finish that set. I increased my weight to 25's on most of the other exercises, I did 32 Floor Flys, and I got 20 clap push ups in! I was pretty beat afterwards and also realized something from a vanity perspective. My midsection is all but transformed to that of a slim dude. I may not see Eye popping abs like they show you on the infomercial but for me to stand sideways, not suck in my gut at all, and still see a slim waist that is achievement.
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