I love the nice weather, and I hate it! I took Friday off as a rest day, we had house guests, and planned to get Yoga in on Saturday before Golf but a late night caused me to skip that too. I went on a 24 mile bike ride yesterday afternoon and felt strong. It's interesting how in shape you get with this program but it's a different kind of fitness. My muscles and stamina are there but being back on a bike is a different feeling and it took about 20 mins to get into it. Then for the next hour I felt strong. I definately notice a difference in my staying power. Climbing hills with no problem well into my ride. I could have stayed out longer than the hour and a half that I was out, but it was Sunday afternoon and I couldn't abandon my wife 2 days in a row. I golfed on Saturday and again shot well for me. It could have been a better score but given my lack of time on a putting green or around a chipping green, I'm happy with my game. I credit a lot of my improved game to the workouts. I shot a 90 with a 48 on the front and a 42 on the back. ( 2 birdies, 4 pars and at least 3 other birdie putts that turned into bogies)
I may try to get Yoga in today but we'll see. Week 10 is upon us.
Monday, July 13, 2009
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Pre P90X SIde pose

Bloated
2-3-10

Final Side pose
Glorious Glorious Vagina!
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