Shoulders and Arms- Beach day

Somedays I really am in love with myself and others I really am in love with someone else. This morning was a self loving day. Maybe it has to do with the positive reinforcement from my lady or the fact that when I'm working out now and catch a glimpse of myself in the garage window, I'm shocked that is what I look like.
My wife was having a moment last night on aging and getting old and concerned about the impending downhill slide to death's door. She's at home with the kids all day which is exhausting without any real promise of a future or any rewards other than a thank you from me and a few hugs from the girls. As we were chatting I told her what I've heard Tony say time and again. I feel like I'm in college again, I look like I'm only 30 years old, have actually had people think I was in my 20's and I'm psyched to have found this. I also told her that is we live right and take care of ourselves, we've got a good 20 year plus run at looking relatively similar to what we do now. This is what led me to my my self love affair this morning at 6:00 am. I'm 36, feel like I'm younger than 26 and feel great everyday. Anyway, enough about me, you can talk about me.
I ran 5 miles last night and the first half was into a massive headwind, then got up and pushed play today. I found a website that helps track your daily diet yesterday and compiled a list of what I take in. I see that I may not be eating enough, just shy of 3000 calories. Check it out I need to cut out some of the fat and find some calories somewhere.