Alright,
I may now have to get up earlier than I did in 2009 to get my workouts in. I was half way through Yoga this morning when the girls and dog come downstairs and do their best to interrupt my balance poses. After some yelling and glaring, I finally got them out of my way and finished a shirtless session successfully. I'm in day 4 of the program now and will doing my third double day workout of the week tomorrow with Legs and Back and a 40 minute run. I may not be able to walk this weekend. I weighed in at 208 pre workout and 205 post workout.
I'm sore all over and I love it.
150 Day Twisting
almost there
Feb 3 2010
Final Twister
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