Wednesday is a tough day as I do Shoulders and Arms, with an abbreviated arx and run 5 miles in a 2 hour period starting at 5:00am. PacMan's Back! Vegas Van Dan is halfway through his first go of P90X and HHH is as gay as ever. Sorry for the lack of posts, but I just got an iPhone yesterday and like anyone who has one, I've been obsessed with it since I opened the box. Since this is my third installment of this, I am getting into the groove much quicker than the other 2 times. I've maintained a relatively solid level of fitness since I finished up round 2 in August. I've been running 4 days a week, mixing in a few random P90 workouts in the mix and Ab Ribber 2 to 3 days a week so my starting point is much better this time. I still have the complete body soreness that comes with the program but it's minimal compared to the past. Also, I'm already feeling and seeing results faster than either of the previous sessions. And so is my wife.
I am running a looser diet than in the past but still sticking to the diet 90% of the time.
I rocked Yoga again today, pushups in between every movement, full crane, made my back seize up during wheel but worked the hell out of Happy Baby and The Corpse!
I'm not sure who missed Tony more, my wife, my kids, or myself!
150 Day Twisting
almost there
Feb 3 2010
Final Twister
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