Dorkasaurus Invaded Hilton in PHX

There was a Dorkasaurus sighting this week in Phoenix, AZ. Under Armor shirt and everything. The Pull up Bar was not the greatest but they did have this cool new machine that basically acts as a Pull up bar with weights. I put it at 125 lbs and cranked out Back and Bis in less than 40 mins total. I did Yoga in the room on Thursday and played some of my worst golf on record. All in all it was a good trip and I was pleasantly suprised to see that my scale read 207.5 after a week on the road.
I ran 5 miles this morning in a sub 8:00/ mile pace and I will get Legs and Back done this afternoon. I can't believe week 7 is almost in the bag. I feel real abs and I'm trying to stay as clean as possible on the diet, I need to find that delicate balance of just the right amount of calories to achieve my goal.