Guy owns a boat. Why? Ho Hum, just another record setting day. 118 total pull ups and 60 free form. for those of you that don't understand the significance of this, consider a year ago, I only did 8 free form pull ups without assistance. This workout is getting better for me. My legs are strong and during the first set of pull ups I felt a sensation I had never felt before...I felt like I was weightless for the first 5 to 10 pull ups. I got 12 in free form in the first set. I also jogged 2 miles before this workout this morning.
Looking forward to recovery hair.
150 Day Twisting
almost there
Feb 3 2010
Final Twister
A couple of comments...
ReplyDeleteWeightless...that's truly an amazing sensation when you're doing pull ups.
Recovery Hair...tell me more about this.