Woke up this morning to our first vicious storm of the year. Brought my bucket and got to work. I may have lost 5 lbs today during my workout. I did Ab Ribber after plyo today as I did doubles back to back yesterday and just didn't have enough time. Full set of 40 Mason twists to finish the Ribber.
Now, back to yesterday's results: 223 full "I'm a Man!" push ups is the second highest total of my illustrious career and I am just starting week 3. I got 233 push ups in during my 11th week of the second round last year, so where is this going to take me? I'm not sure but I do know, that I'm no longer fearful of removing my shirt in public. I went shirtless today during plyo and I regularly rip my shirt of Hulkamania style during my client meetings.
Still pushing play, eating clean, and living the life!
150 Day Twisting
almost there
Feb 3 2010
Final Twister
Bill Braskey in the hizzy! Less dudes, more chicks on the hyperlinks.
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