Plyo is a Bitch

I've got good news and great news. First the Good news, I'm very regular when it comes to Bowl movements, however, they've been hardening in the last week and I'm now to the point of pushing out rabbit pellets with great force! The Great news is I'm beating my alarm up and out of bed before 4:50 every morning. My plan was to get Plo in this morning and started out well with ARX from yesterday as, no PacMan, I'm not able to get it all in yet in Back to Back doubles. I did 94% of ARX today as this is an area that saw limited action in my time away, I will have to get Plyo in this evening as I was not able to get er donw this morning. I now have the complete body soreness that I grew so fond of last year.
Side note, I did a trail run on Saturday morning instead of the scheduled Back and Legs workout, it was the first Annual Marsh to Mt Top organized by a buddy of mine up here. We started our run at the Bay, actually touching the bay with our hands and ran to the top of Mt Tamalpais. It was a total of 8.2 miles 3000+ elevation gain and I did it in just over 1 hour and 50 minutes. The last mile was brutal, but the accomplishment was satisfying.
Also, is it just me or was the Fiesta Bowl the largest collection of white people around a sporting event since the 50's? TCU and Boise State, shocking!