The Cat is out of the Bag - Arms and Shoulders

Arms and Shoulders today with the Old Ab Ripper X. This is known as the "Beach Workout"
Now, Tony is the king of the dorks, we've established that, but you need a dork like him leading this thing. Otherwise it wouldn't work. Now, after spending the last month combing the World Wide Web for P90X results and issues, my Internet Machine, aka computer, aka Laptop has grown a cahce of half naked people that would make the Pope blush. However, from time to time, I come across a few gems that are worth posting.
As for the workout today, same as last week as these parts of my body have garnered the most focus over the last few months, shoulders and arms. I did notice some strength gains and will be upping the weight in a few of the exercises next week.
Tomorrow I'm going to get my pose on with Yoga X. Not to be confused with Yoga XXX