Alright,
Sunday morning comes 4:20 am and Bella comes into our bed, she's been getting up extremely early lately so since it's Sunday, I let her crawl in with us and we sleep till 7:00. The whole family is battling some kind of crud bug and as the programs states, you need to rest as much as you work out. I've been barely able to stay awake past 9:30/ 10:00 lately. I've also made it through two weeks without snacking in the middle of the night. My sugar cravings are down and I feel my metabloism is kicking in. I actually gained weight this week, which means as HHH tells me that muscle weighs more than fat. I'm also going to scale back a little on the calories and focus on the protein to carb ratio that's represented in Level II of the diet/ meal plan.
Kenpo X is the funnest of the workouts with some of the more akward moves. I'm battling the beginning stages of the cold that has consumed my family, so I was a little spent but got er done. Finished witha flurry that made me feel a little high.
Stretch tomorrow.
150 Day Twisting
almost there
Feb 3 2010
Final Twister
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