Day 4 of my recovery week and I have a day trip to Tahoe planned to tomorrow with Bella and Chloe and Mo Hudson, the mad mouse himself. We're shoving off extra early tomorrow so I may try to stretch before if I can get my ass out of bed early enough, if not, I'll stretch when I get back. I decided to put Core Synergisitcs in today beacuse it's the most lacking area of my body and the area where I feel I'll see the most improvement.
Let me just put my spin on Core Synergistics for you, it's kind of like a combo platter of all of the things you do during this workout series except for pull ups. I mean Tony really puts you through the paces and by paces I mean akward moves and excercises. Banana to Superman, sphinx pushups, and my favorite Plank run to Chataranga run, try that shit for a minute.
On a good note, I've reconnected with Koko. He's alive and well and just re did week 5 as he was out of the mix for 2 weeks due to illness. He's psyched to be back but informs me that his pussy hurts when he does Ab Ripper X.
So, Day 25 means 5 days until the unveiling of Before and 30 day pics. That puts the realease date at 3/4, next wednesday.
150 Day Twisting
almost there
Feb 3 2010
Final Twister
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