I have the full blown cold now. Still fighting it like I fight with my wife on a daily basis. Anyway, I had Plyometrics this morning and if yesterday was any indication of how I'd be feeling I was glad to be doing it in the garage. We have a utility sink and as Tony says, "Better bring your bucket!"
Good news everyone, I found all of the pieces of my heart rate monitor. Now I can get in the Zone. This morning I recorded my HR at the 5 break points and at the finish. Here's a breakdown:
Break 1 = 151
Break 2 = 166
Break 3 = 172
Break 4 = 161
Break 5 = 164
Finish = 164
Not sure if this is healthy or not but those are the numbers. Feel good, sound like Sidewalk guy
150 Day Twisting
almost there
Feb 3 2010
Final Twister
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