Day 17 Arm and Shoulders with Ab Ripper X

Beach Day. I was not feeling good this morning and got started a good hour past normal start time. However, with ARod in the news so much these days, I knew I needed an energy boost, so I called my cousin and he came over and injected me with some Ripped fuel.
Not really, just have to beat the proverbial horse to death. Today was Arms and Shoulders, and for the last 2 weeks, this has been the easiest of the workouts for me, when I say easiest, I mean I haven't been to the point of puking every 10 minutes and shaking uncontrollably.
However, today was the day to change all that. ON a day that I thought would be spent just getting through, I found some way to bring it. I raised up weights for curls, tris, and shoulders and pushed myself to failure. At one point I thought my tricep was going to explode.
The diet is going well. The biggest thing for me is the regimented way of eating and the protein has eliminate my sweet tooth. I am hungry every 2 hours and make sure that I eat on schedule although last night I had to do some home repairs and didn't eat untill almost 9:00.
Koko is evindentally nursing himself back to health and we hope to hear from him soon.
Kristin and Drea have exchanged numbers so they can hang out after this round.