Day 19 and 20 Koko Style

Sorry to all of the fans of this blog for delaying in posting. I didn't get my Legs and back workout in untill yesterday afternoon and then got busy with Grocery shopping and hanging with the family. Let me tell you that it is much easier to get psyched and get into my workout first thing in the morning than waiting until mid day to get it in. However, I'm very excited with my progress. I really worked it hard and added weights on several excersises. I'm still fully utilizing my stool for the pull ups but from a leverage standpoint, I'm not going to be a World Champion pull up guy anytime soon. I'm actually able to push it now and no longer in survival mode as I felt I was at several points in the first two weeks. The all over soreness is replaced with specific soreness in spots that have been worked for that day. I am getting more psyched everytime AB-RipperX pops up. I look forward to it. I'm still not doing the complete Ab ripper 349 but I'm getting after it. For the first time in my life, I'm actually feeling muscles down there. It used to be when I did Ab exercises that I was just going through the motions but now I actually feel these muscles growing. Ab- Ripper X I love it but I hate it.

Day 20, wore the heart rate monitor for Kenpo today and it was good, I was consistantly above 140 all day today, lower than my Plyo day but still high enough to get a good sweat going. I'm psyched to be 3 weeks into it and seeing results. I weighed myself after Kenbow and I'm now down below my starting weight of 220. 219.50 and I feel like I'm hungry all of the time.