Wow, 30 days into it and looking back now, I really needed to get on this program. I'm not proud of where I was physically but at the age of 36 it was time for a change. Sure I half assed trained for triathlons, went to the gym and went through the motions, you know the drill...Warm up on the elliptical of bike for 20 mins depending on how hard you want to push it, head to the bench, go to the incline bench, do some lat pull downs, and then hit the dumb bells for Millitary presses to curls for the girls. Well as you can see by the "before" pictures, that wasn't working. Anyway, on to today's workout. Plometrix X. Man does this kick me in the balls! Halfway through I always think I'm going to faint, somewhere between squat, twist and shout, and running around in circles.
Koko is gay! Day 60 is sure to be the most dramatic rose ceremony yet!
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