Day 52 - KenPow!

Man was I ready for this workout! I love Kenpo! I really brought it today, although I didn't get my heart up to cardiac arrest of 173 in vertical punches but I was up over 160 and my average HR was 136 for the entire session. I feel good about it. I'm hoping that this week will start to show some slimming effects on my tire area. This week couldn't come at a better time as I was getting tired, que AI, I'm looking forward to stretching tomorrow and the weekend of Yoga and Core Synergistics.
At this point, I can't see any difference today in my physique from day 30 but I'm sure that's my humble opinion of myself. I am starting to see some abs peaking out of the top of my belly...I need a tan and the same studio lights that HHH uses for my 60 day photo shoot!