Improvement is the word of the day.
I upped my total pushups to 148 from 137 a week ago. The main thing to note is that I'm feeling stronger through the entire workout for pushups and can actually push myself to failure now as opposed to 6 weeks ago when I was merely in survival mode.
It's also really tough to do ab ripper after such an intense workout but I got er done and did a full 40 count of Mason twists. Fuck the bonus time Tony!
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2009
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March
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- Day 57 - Plyometrics Bucket list
- Day 56 - Back and Chest
- Day 55 - Because I do Yoga!
- Day 54 - Core Synergistics
- Day 53 or T-minus 7 days to picture day
- Day 52 - KenPow!
- Day 51 - Core Synergistics
- Day 50 - Beginning of the Recovery Week
- Day 49 Rest and slept in to 6:00 AM
- Day 48 KeMMMMPo X - in honor of Koko
- Day 46 and 47
- Day 45 - The Ides of March
- Day 44 - Brought half a bucket today
- Day 43 Chest Shoulders tri
- Day 40, 41, 42 - My legs are Sore
- Day 39 Yoga X - Because I do Yoga
- Day 38 Back and Biceps - Pulling and curling!
- Day 37 Plometrix - Frog Bucket
- Day 36 - Chest Tris and Shoulders
- Day 35 Stretch or rest - I choose Rest today
- Day 34 - Kenpo X
- Day 33 Back and Legs - Drea sucks!
- Day 32 _Yoga Roxxxxx
- Day 31 - Back and Biceps - Revenge of the Curls
- Day 30 Picture Day - PLyometrixxx
- Day 29 - Phase II Day 1 Chest- Sholuders - Tris
- Day 28 X Stretch or Rest
- Day 26 and Day 27 Yoga Belly 7 Times
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