Tuesday, March 31, 2009

Day 57 - Plyometrics Bucket list

Man oh Manochevitz as my gay JEwish uncle used to say. I don't have a gay Jewis uncle and I've never heard any of my uncles say anything like that. Mostly, my uncle Steve used to beat my ass in Basketball untill I was a senior in High school. Most of you say, well that's not bad, but the reality is he's 5'6" and hadn't played ball since highschool and he has about 14 years on me. Anyway, I'd kick his ass now. Uncle Darl used to just threatn Cory and I that he was going to put his boots on...which boots you ask? His ass kicking boots for when Cory and I would get into trouble or start fighting. We never let him get to the point of actually putting the boots on as he was a big dude.

Plyometrics today, lots of jumping around and squatting. Wrote down my heart rate during each break and I'm a good 5 to 10 beats lower than I was 2 weeks ago. I'm getting in shape and doing all of the advanced versions of the moves for the entire workout. It feels good. It also feels good when I putting jumpers in HHH's eye at the end and striking Koko out with my left hand pitches.
About to take this show on the road for the first time. I'll be in Houston the next few days and visiting Koko's hoe gym. Rumor has it he's moved on from the X and is now enamored with triathlons. Talk about short attention span!

Late.

1 comment:

  1. Iceman! Iceman! Iceman!

    Your Uncle Ricoh sounds like a real winner!

    ReplyDelete

Pre P90X SIde pose

Pre P90X SIde pose
Bloated

2-3-10

2-3-10
Final Side pose