Day 62 - KeMMMMpo- Day 63 - rest

After a long week and longer weekend, I went into the garage looking forward to beating Murray's ass during Kenpo. I also began the workout with Ab Ripper and let me tell you there is a major difference between doing it before a workout vs. doing it at the end of a lifting workout. MAJOR! I did the whole entire workout, not ab ripper 100 or 200, but ab ripper 330. Then I got after it punching and kicking like I'm some kind of bad ass. Still not sure how the big guy in the back gets his heart rate up to 160 during this. Ho doesnt even appear to be working hard. I'm convinced that Tony H is concerned about him after he checks his HR monitor and sees 160. My Average hear rate through the entire exercise is 135. I was feeling energized after and pumped out 25 push ups and 5 wide grip pull ups just for good measure.
Today I rested, tomorrow Chest, tris, and Shoulders and most likely picture day. Stay tuned bitches!