I owned crane today! 74 days later and I can rock the crane big time! Anyway, doing well with Yoga! I love it and I love it, I will continue to do Yoga as I progress beyond the X but I'm committed to another round of this blessed pain when it is over.
I really want to take my body to the next level.
The end is near...
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Blog Archive
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2009
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April
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- Day 86 and 87 Core Synergistics and Kenpo 2 workou...
- Day 85- I recommend Footpsray 7 Times
- Day 82, 83, and 84
- Day 81- Yoga Belly 7 Times!
- Day 80 - Back and Bis
- Manochevitz! Plyo X for the last time in this cir...
- Start of Week 12- Chest Shoulders and Tris
- Day 75 and 76 - Legs and Back and Kemmmmpow!
- Day 74 - Toe Lock and Crane!
- Day 73 - Shoulders and Arms
- Day 72 - Bucket/ Frog Boy
- Day 71 Closing out Worksheets!
- Day 69 - Create my own Workout - Koko style
- Day 67 and 68 I got toe lock
- Katie is a whore Day 66
- Day 65 - Plometrics
- Day 60 Pics are here and in honor of the Original ...
- Day 62 - KeMMMMpo- Day 63 - rest
- Day 60 - Golf - Day 61 Legs and Back
- Day 58 and 59 on the road -
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April
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150 Day Twisting
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Feb 3 2010
Final Twister
Dear Icee -
ReplyDeleteYour blog has inspired me. I have ordered the program and am starting May 4th. We'll see what happens.
Icee - You've inspired me also...I'm going to go kill a crane and masturbate on his toe!
ReplyDeleteOn a serious tip, good luck Adam. I don't know you from a stripper's squawk box but I wish you Great Success!
If you care, here are some beginner tips:
-Take pictures and measurements like you mean it. You'll be really happy you did in 90 days.
-Stop drinking! It kills everything that is P90X.
-Keep pushing play...the first 2 weeks are a bitch but worth it.
-Supplement this shit out of it...creatine, glutamine, multivitamin and I took a testosterone booster for the first 30 days. Great kick start to muscle growth and metabolism.