Back and Bis
I've been amped for this workout as I'm starting to really feel myself getting stronger all over. I think my body is craving the daily punishment now.
I've improved my pull up count by 10 to 83 total pull ups for the day and did 168 curls for the day which is also up in count. Increased some weight as well.
Ab Ripper is getting more enjoyable. I love it...but I hate it!
Big ups to HHH and White Parts! They've made it 90 days.
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2009
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April
(20)
- Day 86 and 87 Core Synergistics and Kenpo 2 workou...
- Day 85- I recommend Footpsray 7 Times
- Day 82, 83, and 84
- Day 81- Yoga Belly 7 Times!
- Day 80 - Back and Bis
- Manochevitz! Plyo X for the last time in this cir...
- Start of Week 12- Chest Shoulders and Tris
- Day 75 and 76 - Legs and Back and Kemmmmpow!
- Day 74 - Toe Lock and Crane!
- Day 73 - Shoulders and Arms
- Day 72 - Bucket/ Frog Boy
- Day 71 Closing out Worksheets!
- Day 69 - Create my own Workout - Koko style
- Day 67 and 68 I got toe lock
- Katie is a whore Day 66
- Day 65 - Plometrics
- Day 60 Pics are here and in honor of the Original ...
- Day 62 - KeMMMMpo- Day 63 - rest
- Day 60 - Golf - Day 61 Legs and Back
- Day 58 and 59 on the road -
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April
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150 Day Twisting
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Feb 3 2010
Final Twister
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