Day 82, 83, and 84

Day 82 was Legs and Back and I am spent. Given the fact that I didn't start this workout before the kids got up and I was trying to let the wife sleep in ensured that I get interrupted a good 5 or 6 times with "Daddy! The show's over... , Daddy!, Sadie's awake!...Daddy Sadie pooped!" Anyway, got it done and I definitely feel strength in my pull ups but I'm glad this is the last week or lifting, the 4th week really takes a toll on you, I'm looking forward to recovery week. I skipped Kenpo for a run and fighting with Blackberry bushes and took Monday off. The wonderful week of recovery is upon me and my final reveal is just a week away.
I did some advanced measurements to confirm what my loose fitting clothes had been telling me for the last couple of weeks. I've lost inches off of my midsection in just 40+ days since I measured myself last. At least 3 inches off or my belly/ handles and 3 inches off of my hips and almost an inch off my waist. Crazy. Unfortunately I didn't do any measurements before I started so who knows how much I've really lost, we can only guess.
Rumor has it that Justin Frye has some smack to talk and he's also in his final week. I'm sure the Lil' Guy has made some major improvements.