I did not realize untill I consulted my 3 Ring binder that I was done with Plyo now for a couple of weeks. My average heart rate was 147 throughout and I kept up with Frog Boy. Half way through the workout I got a second wind. I still haven't totally embraced the high carb diet for Phase 3 and I've been tired. Last night I made a Shrimp and pasta dinner and man did I get rewarded today. I had energy through the entire workout and woke up ready to roll.
I have put Plyo to bed until Round 2 and I feel conflicted about leaving it for a while. It's like going on a promising business trip, you could close a big deal, get to spend the night in a hotel away from Kids and the family responsibilities but you're also stuck scrambling for something to eat at 10:00 PM and the 46 inch flat screen is connected to a coax cable from 1985, plus you won't get to see your kids in the morning. Good analogy, who knows, but it speaks to me.
Weighed in at 212lbs this morning. That is down 8lbs from my starting weight and down 12 lbs from my overall weight as I gained 4 lbs at the start of this journey.
Still haven't seen the breakthrough abs yet, but I feel them...they are there.
Wednesday, April 22, 2009
Subscribe to:
Post Comments (Atom)
Pre P90X SIde pose

Bloated
2-3-10

Final Side pose
No comments:
Post a Comment