Day 69 - Create my own Workout - Koko style

I was in St Helena for the blessed Easter weekend with my family so I was without the ability to do Legs and Back, so I pulled a Koko/HHH and went for a run. It's the first time I have gone out on a Jog or Jogging with a silent J, and it felt pretty solid. I went out for an 50 minute run and did 100 pushups throughout. I found interesting ways to do pushups, did 25 on large boulders, 20 on top of a fence, and 20 along the side of the road with my feet up on a wall, and 35 at the end. I would have never thought of doing this in the past, as I would have just wanted to make it through the damn run. I kept the heart rate in the 130's with spikes after the push ups.
Major props are due to the Hensley crew! They have completed the P90x program. Check out this sexy dude here...HHH blows. He just did his final fit test and it is quite impressive.
Tomorrow starts week 11 for me!