Day 72 - Bucket/ Frog Boy

I am tired...cue Allen Iverson, these are really the dog days of the program but the end is in sight. At least the end of my first 90 days. Average Heart rate for today was a whopping 152 for Plyometrics, I'm really pushing myself now. What's crazy is the internal motivation I possess to get after it! My physical changes are very apparent now, but there is still a lot of improvement to go. I also wieghed myself and am weighing it at 214 lbs. That is a 6lb loss from my starting weight and 10 lbs overall during this program. I actually gained 4 lbs in the first 3 weeks of the program as I was starting to build muscle. Anyway, enough with the fuzzy math.
Knocked out Ab ripper last night on it's own and it's a lot more enjoyable doing it by itself as opposed to after a heavy lifting day but I see the benefit of doing it as prescribed.