I really brought it today. I'm not sure if it's because I'm looking forward to recovery hair or March Madness, or the fact that I did my body measurements this morning and I'm not happy with what I saw. I think it's because I saw Kiscoe's progress pics and although I'm very happy for his progress, my competitive nature kicked in and I envision his face in front of every one of my punches. I mean this with all due respect. Anyway, got the Heart rate to 173 today after vertical punches.
Measurements:
Waist - 39
Hips - 41
Belly button/ Tire area - 41
Arms - 15.5 flexed
ahhhhhhhh - recovery chataranga run!
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2009
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March
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- Day 57 - Plyometrics Bucket list
- Day 56 - Back and Chest
- Day 55 - Because I do Yoga!
- Day 54 - Core Synergistics
- Day 53 or T-minus 7 days to picture day
- Day 52 - KenPow!
- Day 51 - Core Synergistics
- Day 50 - Beginning of the Recovery Week
- Day 49 Rest and slept in to 6:00 AM
- Day 48 KeMMMMPo X - in honor of Koko
- Day 46 and 47
- Day 45 - The Ides of March
- Day 44 - Brought half a bucket today
- Day 43 Chest Shoulders tri
- Day 40, 41, 42 - My legs are Sore
- Day 39 Yoga X - Because I do Yoga
- Day 38 Back and Biceps - Pulling and curling!
- Day 37 Plometrix - Frog Bucket
- Day 36 - Chest Tris and Shoulders
- Day 35 Stretch or rest - I choose Rest today
- Day 34 - Kenpo X
- Day 33 Back and Legs - Drea sucks!
- Day 32 _Yoga Roxxxxx
- Day 31 - Back and Biceps - Revenge of the Curls
- Day 30 Picture Day - PLyometrixxx
- Day 29 - Phase II Day 1 Chest- Sholuders - Tris
- Day 28 X Stretch or Rest
- Day 26 and Day 27 Yoga Belly 7 Times
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Feb 3 2010
Final Twister
Tell me more about this Recovery Ad-lib. Sounds like my kind of thing.
ReplyDeleteHow do you get your hr up to 173 during vertical punches? Would you please record it and send it to me?
Buddy, keep your chin up. Progress comes at different/strange/random times. Days like today is when character is made and measured, and I know you got it!!!
just keep posting topless photos. please. lots of them. maybe wet your hair in a few. just a suggestion. thanks.
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