Day 51 - Core Synergistics

I knew I was in for a tough workout and I was prepared for it. I woke up late this morning and really wanted to say that I would do this workout this evening but I know myself too well and pushed play at 6:15. Looking back to my first experience with this workout, I am personally impressed with my gains in 4 weeks time. Did the whole workout this morning and got Plank to Chataranga run in. Man is that tough, my hips still need some flexibility to make this really work effectively but I did the whole minute in this mother! I can feel improvements in my overall buddy strenght and I can see this workout being a core workout for me in the futer when I'm done with P90x. I'm going to be doing a second run of this when I finsih the intitial 90 days as I really want to see top results!
Icee Out!