Old fashioned Push ups and Pull ups. I have been looking forward to this workout for a while now, as I wanted to see how much I've improved over day 1. What you are about to read may just absolutely SHOCK you! On day 1 I did a whopping 44 total regular push ups for the entire workout. I did the rest of my push ups on my knees and my total was 129 push ups for the work out. Today I did 139 total push ups with out dropping to my knees. I did an additional 21 push ups on my kness for Diamond pushups and 4 for Military pushups as I was failing on my last set. So my total for today was 160 vs 122. The most exciting part is 44 push ups on day 1 and 139 push ups today. 8 weeks. This has been done in 8 weeks.
Also, the wifey is loving the new look!
Icee- stirring a pot of rainbow chard bisk!
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2009
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March
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- Day 57 - Plyometrics Bucket list
- Day 56 - Back and Chest
- Day 55 - Because I do Yoga!
- Day 54 - Core Synergistics
- Day 53 or T-minus 7 days to picture day
- Day 52 - KenPow!
- Day 51 - Core Synergistics
- Day 50 - Beginning of the Recovery Week
- Day 49 Rest and slept in to 6:00 AM
- Day 48 KeMMMMPo X - in honor of Koko
- Day 46 and 47
- Day 45 - The Ides of March
- Day 44 - Brought half a bucket today
- Day 43 Chest Shoulders tri
- Day 40, 41, 42 - My legs are Sore
- Day 39 Yoga X - Because I do Yoga
- Day 38 Back and Biceps - Pulling and curling!
- Day 37 Plometrix - Frog Bucket
- Day 36 - Chest Tris and Shoulders
- Day 35 Stretch or rest - I choose Rest today
- Day 34 - Kenpo X
- Day 33 Back and Legs - Drea sucks!
- Day 32 _Yoga Roxxxxx
- Day 31 - Back and Biceps - Revenge of the Curls
- Day 30 Picture Day - PLyometrixxx
- Day 29 - Phase II Day 1 Chest- Sholuders - Tris
- Day 28 X Stretch or Rest
- Day 26 and Day 27 Yoga Belly 7 Times
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Feb 3 2010
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WOW. Impressive stats. Look, I can never follow the nonsense you write about in the previous posts with the gay little workout names, but I can in this one. Impressive sir Icee....very impressive. Now can anyone beat UNC?
ReplyDeleteThat's amazing Iceman! Don't stop get it get it!!!
ReplyDeleteGonna have to agree with my main man Adam "Pacman" Harrison...keep it simple, dumb it down and give the fans what they want. MSU wins the whole thing.
What's the countdown at?